Healthy Life

Cardiovascular disease is one of the biggest causes of death in Indonesia. Number of deaths caused by this disease reached 31.9 percent . The data refers to data Health Research Ministry of Health 2007.
Health experts from Siloam Siloam heart institute citrus orchards , Jakarta , dr.Antono Sutandar , Sp.JP , said that cardiovascular disease can be prevented long as they want to change lifestyle . Here is how to take care of the heart and blood vessels by avoiding the four terms below .
1 . lack of exerciseYou only need to spend 30 minutes each day to maintain fitness and heart health . Physical activity is carried out continuously will make the blood flow in your body to be smooth . exercise will also make us avoid obesity and stress .
2 . smokeThis one habit it is common knowledge that smoking contributed to the biggest contributor to the cardiovascular system damage . Keep in mind 60 percent of the chemicals in cigarettes contain harmful toxic substances , ranging from nicotine , tar , arsenic up . Another negative effect of smoking is reduced elasticity of blood vessels and lead to hardening of the arteries .
3 . Less vegetables and fruitsEat at least two servings of fruit and three servings of vegetables every haridengan eat vegetables and fruits will also keep us from obesity , which is also a risk factor for heart disease .
4 . Illicit drug useillicit drugs such as cocaine and amphetamines may increase the risk of coronary heart disease seven times . As with cigarettes , toxic chemicals in the drug also has the potential to cause deposition and narrowing of blood vessels . When the blood vessel is completely closed then the heart will stop working .
You just need to avoid all four of the above to maintain the health of your heart and blood vessels .

4 How to care for a kidney to be healthy 
following important tips for those of you who are concerned with health .
The kidney is an organ that looks like a peanut . Which is part of the urinary system , the kidneys serve to filter impurities ( especially urea ) from the blood and throw it together with water in the form of urine .
Because it has a very vital function so it is important to keep one 's organs so that always sehat.Berikut 4 steps to take care to stay healthy kidneys .

    1.Consumption of lots of water - Human Body consists of 60 % -70 % water . Without water , cells would not survive and the biochemical and physiological processes in the body will not work correctly . It is advisable to drink at least eight glasses per day . Consumption of two glasses of mineral water when you wake up , one glass before and after meals , and two glasses before bed .
   2. Do not drink beverages containing alcohol - Alcohol is a diuretic substance that causes frequent urination or micturation , but also lead to the prevention of excretion of other substances , such as uric acid . This will result in kidney stones or gouty arthritis . Uric acid is one of the causes of kidney stones or nephrolithiasis .
    3.Limit consumption of salty foods - Sodium and chloride which is the chemical name of the salt electrolyte and is responsible for maintaining water and electrolyte balance of acidity and alkalinity of the blood . If you consume salt in excess, can cause imbalance and lead to accumulation in the kidney , which would eventually lead to kidney dysfunction .
    4. Keep your Lifestyle - deifying human body as a machine, when one bagiankurang functioning normally , eating another bagianyang effect. So it is important to keep your lifestyle in order to stay healthy , Eat well , sleep well , and live well by way of regular exercise and eat less fatty meat because fat meat can cause several diseases .
So by knowing the importance of the kidney , very good for you from now on always applying what is described in article 4 ways to be healthy kidney care above